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Full day · Glen Ellen, California
Online option available
A full-day immersive experience in the hills of Sonoma created to give you space to step away from the pace of everyday life and reconnect with yourself. The day may include yoga, breathwork, meditation, time outdoors, nourishing food, and a one-on-one healing session, with each element supporting a deeper sense of grounding, clarity, and renewal.
The experience is intentionally unhurried, allowing time to move, rest, reflect, and integrate without feeling rushed from one thing to the next. It is a day to listen more closely to yourself, release what has been building, and create enough space to hear what may have been difficult to access in the middle of everyday life.
No two days need to look exactly the same. I shape the experience around what you are moving through and what feels most supportive for you at that time. Some days may focus more on rest, nervous system regulation, and gentle movement, while others may include deeper energy work, more active yoga, meditation, reflection, or time exploring the patterns and themes currently showing up in your life.
This experience is designed as a single full day, but there is also the option to add additional days when it feels supportive or when more time would allow for deeper work and integration. Any extended experience can be customized around your needs, with space for rest and integration between sessions rather than simply adding more activity.
For those who cannot travel to Glen Ellen, an online version is also available and can be customized in the same way, combining private yoga, meditation, breathwork, intuitive guidance, energy healing, reflection, and integration.
Whether we meet in person or online, the intention is to create dedicated space for you to slow down, clear what feels heavy, reconnect with your body and intuition, and leave feeling more centered, open, and connected to yourself.
Full day · Glen Ellen, California
Online option available
A full-day immersive experience in the hills of Sonoma created to give you space to step away from the pace of everyday life and reconnect with yourself. The day may include yoga, breathwork, meditation, time outdoors, nourishing food, and a one-on-one healing session, with each element supporting a deeper sense of grounding, clarity, and renewal.
The experience is intentionally unhurried, allowing time to move, rest, reflect, and integrate without feeling rushed from one thing to the next. It is a day to listen more closely to yourself, release what has been building, and create enough space to hear what may have been difficult to access in the middle of everyday life.
No two days need to look exactly the same. I shape the experience around what you are moving through and what feels most supportive for you at that time. Some days may focus more on rest, nervous system regulation, and gentle movement, while others may include deeper energy work, more active yoga, meditation, reflection, or time exploring the patterns and themes currently showing up in your life.
This experience is designed as a single full day, but there is also the option to add additional days when it feels supportive or when more time would allow for deeper work and integration. Any extended experience can be customized around your needs, with space for rest and integration between sessions rather than simply adding more activity.
For those who cannot travel to Glen Ellen, an online version is also available and can be customized in the same way, combining private yoga, meditation, breathwork, intuitive guidance, energy healing, reflection, and integration.
Whether we meet in person or online, the intention is to create dedicated space for you to slow down, clear what feels heavy, reconnect with your body and intuition, and leave feeling more centered, open, and connected to yourself.